Disclaimer: I received this product at no cost in exchange for my review; I received
no additional compensation. As always, all opinions expressed herein are my own.
Paincakes are revolutionizing the RICE treatment for those of us who suffer from sprains or sore muscles but have to keep moving despite the pain. While resting completely is certainly the best treatment, it simply isn't always feasible to take a day off work just to nurse an irritating minor injury. For those days, an ice pack that sticks in place and doesn't leak is just about the best possible invention on the planet!
The science of the gel-based reusable ice pack isn't exactly modern marvel, but I've never seen one that is both flexible and self-adhesive until I found Paincakes. In the past, if I wanted to use one of those gel packs, especially on a busy day, I had to monkey with an ACE bandage for a while trying to find a good combination of flexibility and stability that would allow me to go about my activities for the day. If you've ever tried this delicate juggling act yourself, you probably remember being frustrated that you couldn't quite find the right level of tension to keep the ice pack where it needed application while still being able to move at all. Paincakes totally solves this problem by sticking directly to the affected area - and staying PUT for as long as you need.
Paincakes - part of a balanced recovery routine!
I've been using my Paincake for almost a year now, and it sees action almost weekly. The adhesive is still just as strong as it was on the first use! In fact, the only signs of the frequence of use mine receives are the slightly peeling edges of the adhesive square. Since the Paincake sticks so well, it takes a little effort to peel it off, and the repeated pulling is starting to pull the square up at the corners ever so slightly, but I supposed that's to be expected after quite a bit of use. It certainly hasn't impacted my ability to use the ice pack, so I'm not really worried about it quite yet. The product only claims to be good for 100 resticks which I hit quite a while ago, so I think I'm doing well!
My Paincake is great for icing the entire ankle area, or one side of the knee, at a time. I can also target other painful areas, like specific points on my back that need iced down after a tough workout, or the bumps on my forehead when my dog knocks me into a doorframe because she's so excited I'm home (yes, that happens more often than you'd think - she's the best but she's a handful!). There are also mini Paincakes that pack the same punch but in a smaller size! Both the regular and mini Paincakes come in a waterproof ziplock pouch so you can tuck them into a suitcase while you travel, allowing you to take relief for aches and pains anywhere you might have access to a freezer.
Obviously last year... #Windians
Having the ability to ice anytime, anywhere, without having to be careful about my ice pack slipping or falling off helped me get through last year's marathon training with minimal down time. It's currently helping me ease back into teaching fitness classes on a regular basis. And in the future... Who knows what it might help me accomplish? When I'm able to take better care of my body, anything is possible! Kinda makes you wanna set a big new goal, eh? ;)
What helps you take care of your body while balancing a fitness lifestyle and, well, a regular life? Do you have a favorite RICE routine or product? What's your next big fitness goal?
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