' Adventures with FitNyx: Marathon Training
Showing posts with label Marathon Training. Show all posts
Showing posts with label Marathon Training. Show all posts

Tuesday, November 21, 2017

MD Calf Sleeves - Tried It Tuesday

Recovery, recovery, recovery.  I have learned this lesson a thousand times over by now: after putting your body through athletic strain, it's ever so important to take good care of it properly to ensure you can KEEP pushing!  There are various aspects of recovery, including proper nutrition to replace what you've used up and to enhance muscle healing, active stretching and yoga, and light cross training.  My favorite recovery strategies, though, are the ones that don't require a lot of attention - which is why I LOVE my compression sleeves after long runs and races!

Disclaimer: I received these sleeves at no cost in exchange for my review.
All opinions expressed here in are, as always, my own.

Compression sleeves are designed to increase blood circulation thanks to "pressure points" along the length of the sleeve.  Each compression point helps squeeeeeeeeze along the direction of bloodflow to ensure your muscles are getting enough blood to keep them healthy.  Your blood also carries the building blocks for muscle tissue, so increased circulation can help your muscles repair themselves quicker.  Additionally, the compression helps push blood back up to the heart, carrying away the lactic acid and other waste products that are created by exercise.  Between these various benefits, the main takeaway is that your muscles will feel better faster, allowing you to get right back into training with minimal down time (and minimal hobbling after a big run)!

Though I've tried compression products before, these new MD calf sleeves might be my new favorites.  Other calf sleeves have been a little too long for my short little legs, so I end up with bunching around the ankle or knee (and with compression gear, bunching can be quite painful).  Compression socks have had too much pressure on my arch and made my feet go numb.  My MD sleeves, though, are just the right length and size for my calves!  Wearing them around after a race (like Saturday's Fall Classic half marathon) or even after a tough leg day at the gym is so easy: I just slip them over my calves and go about my life, then the next day I'm right as rain and ready to do it all again!  Seriously, you can't ask for an easier recovery booster.


Some people choose to run in their compression sleeves, too.  I have not found wearing my sleeves while I'm active to work for me, personally, but if you're suffering from poor circulation during races, maybe compression sleeves can help you.  To me, they're just too tight while I'm flexing mid-stride.  Maybe it's mostly psychological, but it doesn't work for me so I don't do it - that doesn't mean others don't benefit!  If you wear your sleeves while you run, post a comment about how the sleeves have helped you on the road!

If you haven't tried compression yet, or are looking for the perfect gift for the runner in your life, try out MD calf sleeves with 20% off on Black Friday!  These sleeves come in fun colors and are very true to the sizing chart posted, plus they're Prime eligible on Amazon.  Sleeves make great stocking stuffers!

Monday, October 30, 2017

Mission: Redemption

One year.

A lot can happen in one year.  This is a pretty common theme on this blog, really...  If you've been following me for a while you've probably noticed I have a relatively tumultuous life that changes constantly.  I'm never in the same place as I was a year prior.  This time, fortunately, I think I'm in the best place I have been in my life!


But that's not why I'm reflecting on "one year" right now.  True, in the past year I've bought a home, gone through a couple relationships, made a big job change...  But the single moment that matters to me right now happened one year ago today: I ran my first full marathon when I took on the Marine Corps Marathon in DC.  From Mission: Preparedness to Mission: Accomplished, it was one heck of a journey, but by the end of race day, I was pretty sour on the final experience.  You can read more about my MCM story in a series of posts from last year, if you're interested in the full details: Expo / Part 1 / Part 2 / Aftermath

To say I was disappointed with my first marathon would be an understatement.  I was so turned off by that experience that I was heavily leaning towards the "one-and-done" camp.  People who know me best, though, could tell right away that I'd end up doing another marathon, if only to prove I could do better than the first one - and as it turns out, they were right.

As of yesterday, I am officially registered for my SECOND full marathon!


I'll be staying local and running through my hometown this time around, doubling my previous half marathon experiences at the Cleveland Rite-Aid Marathon in May.  Coming back home a few years ago opened doors in my life that I'd never before thought possible.  Cleveland has brought me my dream job, a wonderful home, and some of the best friends I've ever made.  It's about time I applied the magic of the 'Land to my running schedule!

Of course, this registration brings with it new challenges, and new opportunities.  Instead of training during the nicest months of the year, I'll be training during the coldest, nastiest months.  I'll carry with me the lessons I learned from last time, and I'll build to improve upon them.  I have more realistic expectations for my race experience - especially having run the half marathon for the past two years, making me more familiar with the course.  Hometown advantage is great to have on my side, as well.  I can preview the course, take training runs along the route, and of course I'll be able to invite a larger support group since the whole family is right here in town.

Hopefully, Marathon #2 will bring me the redemption I've been craving for the past year.  It's time to start the new mission - wish me luck!


Tuesday, October 17, 2017

RICEing Just Got Easier

Aches and pains are pretty much a guarantee for those of us living an active lifestyle.  While there are plenty of good injury prevention practices, there's just no avoiding the occasional twist, sprain, or general overuse soreness.  Every athlete knows how to treat those minor injuries with the old RICE adage: rest, ice, compression, elevation.  But even if we weren't itching to get back to our movin' and shakin', this on-the-go world makes it difficult to take proper care of those aches and pains.  Who has time to sit still for an 20 minute ice application every few hours throughout the day?  Fortunately, gone are the days of needing a ziplock full of ice cubes to stay perched precariously on your sore knee or ankle.

Disclaimer: I received this product at no cost in exchange for my review; I received
no additional compensation.  As always, all opinions expressed herein are my own.

Paincakes are revolutionizing the RICE treatment for those of us who suffer from sprains or sore muscles but have to keep moving despite the pain.  While resting completely is certainly the best treatment, it simply isn't always feasible to take a day off work just to nurse an irritating minor injury.  For those days, an ice pack that sticks in place and doesn't leak is just about the best possible invention on the planet!

The science of the gel-based reusable ice pack isn't exactly modern marvel, but I've never seen one that is both flexible and self-adhesive until I found Paincakes.  In the past, if I wanted to use one of those gel packs, especially on a busy day, I had to monkey with an ACE bandage for a while trying to find a good combination of flexibility and stability that would allow me to go about my activities for the day.  If you've ever tried this delicate juggling act yourself, you probably remember being frustrated that you couldn't quite find the right level of tension to keep the ice pack where it needed application while still being able to move at all.  Paincakes totally solves this problem by sticking directly to the affected area - and staying PUT for as long as you need.

Paincakes - part of a balanced recovery routine!

I've been using my Paincake for almost a year now, and it sees action almost weekly.  The adhesive is still just as strong as it was on the first use!  In fact, the only signs of the frequence of use mine receives are the slightly peeling edges of the adhesive square.  Since the Paincake sticks so well, it takes a little effort to peel it off, and the repeated pulling is starting to pull the square up at the corners ever so slightly, but I supposed that's to be expected after quite a bit of use.  It certainly hasn't impacted my ability to use the ice pack, so I'm not really worried about it quite yet.  The product only claims to be good for 100 resticks which I hit quite a while ago, so I think I'm doing well!

My Paincake is great for icing the entire ankle area, or one side of the knee, at a time.  I can also target other painful areas, like specific points on my back that need iced down after a tough workout, or the bumps on my forehead when my dog knocks me into a doorframe because she's so excited I'm home (yes, that happens more often than you'd think - she's the best but she's a handful!).  There are also mini Paincakes that pack the same punch but in a smaller size!  Both the regular and mini Paincakes come in a waterproof ziplock pouch so you can tuck them into a suitcase while you travel, allowing you to take relief for aches and pains anywhere you might have access to a freezer.

Obviously last year...  #Windians

Having the ability to ice anytime, anywhere, without having to be careful about my ice pack slipping or falling off helped me get through last year's marathon training with minimal down time.  It's currently helping me ease back into teaching fitness classes on a regular basis.  And in the future...  Who knows what it might help me accomplish?  When I'm able to take better care of my body, anything is possible!  Kinda makes you wanna set a big new goal, eh?  ;)

What helps you take care of your body while balancing a fitness lifestyle and, well, a regular life?  Do you have a favorite RICE routine or product?  What's your next big fitness goal?

Friday, December 16, 2016

Holiday Shopping Guide: Recovery Stocking Stuffers

Every athlete at any level risks their body every time they train.  Even with proper form, technique, and awareness, the threat of strains, pulls, fatigue, and overuse lingers daily.  Why not help your favorite athlete heal faster and recover better with some great holiday stocking stuffers?!

Disclaimer: This post contains affiliate links.

PainCakes - The recovery that sticks!  This awesome little ice pack is self-adhesive and reusable, so you can slap it on your sore spots to get relief, then stick it back in the freezer to have it ready for next time!  No wraps, covers, or frustration necessary.  Great for ANY athlete!


SLS3 Compression Sleeves - Though some people actually wear compression socks or sleeves during their runs, I've found them to be absolutely ideal for recovery post-run.  Graduated compression gently squeezes the blood vessels to allow better flow of nutrients to muscles, allowing for faster rebuilding after putting your fibers to the test.  PLUS, right now you can take 40% off your order with code FITNYX40 through 1/31/17!


Telic Recovery Footwear - After pounding the pavement for miles upon miles, your feet can get more than a little sore, and the constant impact can throw much of your body out of whack too.  With Telic shoes or flip flops, tired feet and legs are more comfortably supported and harsh footstep impacts are reduced.  The heat-activated material conforms to the shape of your foot while you wear them, giving you a perfect fit every time.  Use promo code AMANDAN5 to get $5 off your order!


Massages - Nothing says "recovery" like a massage!  Treat your loved ones' sore muscles to a good rub-down with a gift card to a local massage parlor or a relaxing spa day.  A card makes a great stocking stuffer, OR you can get a little mini-massager (like the foot massagers below) to wrap up with a card or a pre-paid package.


IdealLean BCAA Mix - Whether it's cardio or strength work, post-workout muscle soreness is a very real problem.  Working out hard actually tears your muscles, and it's the rebuilding process that makes them stronger.  Speed up that rebuilding time and provide your athlete with more of the essential branched-chain amino acids that are vital to muscle recovery with one of IdealLean's delicious BCAA blends.  These powders mix easily into water for a refreshing and powerful post-workout beverage!  IdealLean is running tons of holiday specials, and you can even get 10% off your order with code anyx10!


Recovery is a GREAT way to show you care!  Support your favorite runner/lifter/yogi with gifts that will keep them doing the things they love longer and safer - that's a happy holiday all around!

Thursday, December 8, 2016

Holiday Shopping Guide: Runners

Runners like to think we're pretty easy to shop for, but that doesn't stop our families from asking us "uhh, so what do you want for Christmas?" every year!  If you're stuck on ideas shopping for that runner in YOUR life, consider some of these great options.

Disclaimer: this post contains affiliate links.

BUFF Headbands - Keep your ears, neck, face, and head warm and cozy for winter running with a Merino wool Buff!  Or, in the warmer months, get a UV Buff to protect your face and neck from harsh sun exposure.  Buffs come in dozens of colors and patters, so you're sure to find the perfect style for ANY personality!  They also make bandannas, gloves, scarves, and traditional headbands.


RunLites Gloves - Light up the night and stay safe with RunLites!  These gloves contain removable light packs that rest on the back of your hand, making them much more comfortable than a headlamp and completely unobtrusive while you're running, not to mention easier to aim when you need to scan your surroundings.  There's even an elastic that will hold your race fuel for you!


Race Entries - This is a sure winner!  Pick a dream race or even just an open-ended offer and make your own gift certificate!  Every runner's worst nightmare is figuring out how to afford their race schedule.  Take some of that burden off their shoulders and they'll love you forever...



JournalMenu Training Planner - Fully customizeable both inside and out, this is a gift that can be tailored to ANYone.  From creating personalized covers to choosing your page layout, and even picking supplemental and informational inserts to be included, JournalMenu lets you craft a tool that meets any goal or training program!


Hydrus Performance Hydration - A liquid concentrate electrolyte mix, Hydrus is one of the best hydration products available on the market.  Not only is it excellent for long runs, hot runs, and recovery, it's also being used by major hospitals to help rehydrate patients suffering from symptoms like nausea and vomiting.  The power is in the microbubble formula that will take your insides from parched to healthy in record time! (Use promo code FITNYX to get free shipping on your Hydrus order!)


Polar Performance Watch - For the serious runner, Polar wearables provide a wealth of training feedback, including distance, splits, pace, heart rate, elevation, and more.  All that delicious data helps track goal progress and highlights opportunities for improvement.  Even the casual runner can enjoy the benefits of GPS tracking and step counting!  (Plus, free shipping on orders over $100!)


Shoes - Every runner needs shoes, but do be mindful that it's not ideal to run in just any ol' shoe.  Many runners get fitted for the right amount of support and fit for their gait; some even get custom-formed insoles to ensure the shoe meets their body's needs.  If you're not sure which shoe your runner needs, consider a gift card to a running store instead!


iTunes Gift Card - Runners are music lovers too!  Especially on those long runs, it's great to have a long playlist of all your favorites.  Stuff a little running love into their stocking this year with a gift card to fill their devices with their favorite running jams!


Hope this has helped you find the perfect presents for the runners on your list!  Stay tuned for more holiday shopping guides, including ideas for lifters, yogis, and recovery products for ANY fitness fanatic!  MERRY CHRISTMAS!

Thursday, December 1, 2016

Marine Corps Marathon: Final Thoughts

Okay, it's been a full month since I ran my first marathon.  I've posted highlights, both good and bad, from my experience while the race was fresh in my mind, and now I've had plenty of time to let the full weight of the Marine Corps Marathon sink in to give some final thoughts on my MCM experience.


The most common question I've fielded since finishing MCM is "will you do another marathon?"  That's been a tough question for me to answer.  Physically, I am more than capable of completing the mileage again, and I'm honestly missing my training schedule.  It was the first time I've really stuck to independent training, and now that I'm not doing anything structured or for a big goal, I've gotten a little lazy again.  My monthly half marathon goal is still going strong so I have some running still on the schedule, but not as frequently or reliably as I had grown accustomed to all summer.  Though I'd love to believe I can get myself into that kind of running again without a particular race goal, I know myself a little better than that.  Weather and work schedule will most likely to continue providing convenient excuses until I have a concrete training goal - such as another marathon.

But the bits of bad taste in my mouth after my DC experience makes me wonder if I really want to deal with the sea of people that comes with a flashy headliner marathon, and I still wonder if a less hyped race will be downright boring for 26.2 miles after a race with as much pomp as the Marine Marathon.  Every race is different, every runner's experience is different, and the next marathon might be all the things of which dreams are made...  There's no way to know unless I pull the trigger and do another.  Plus, I know I can run a marathon faster than I did in DC!  So for the time being, the answer to whether I'll do another is a very heavy maybe.


I still can't believe, even a month later, that I actually was struck across the face by another runner.  That moment is the single most prominent memory I have carried with me since the race.  None of my runner friends can even wrap their heads around why on earth someone would slap another runner for a little accidental shoulder bump, and I can't either.  For years now, I have thought the running community was basically full of the greatest people on the planet after all the positive experiences and connections I have made through racing.  Sadly I now am noticing more and more negatives in the community.  That's certainly not to say that all runners are bad now, but I DO seem to have had my eyes opened a little to notice runners who are not quite as amazing as others.

I've also been feeling underwhelmed by the feat of running, which used to seem like a huge accomplishment.  Quite frankly, finishing a marathon didn't feel much different from finishing any other race.  I kept thinking I was maybe just in shock and that the weight of the accomplishment would eventually settle; this has not yet happened and I am pretty sure it won't.  I ran a race.  It happened to be longer than my others.  I don't feel special, I don't feel more accomplished...  And I think this boils down to having a greater understanding of my own strength.  Running used to be new and unusual, something I never thought I could really DO.  Now, though, I run a half marathon every month.  I do training runs of 18-20 miles on random Sunday nights.  There's nothing new or exciting about the act of running anymore.  I still enjoy it and don't feel "burnt out" from running by any means; I just don't feel like it's something noteworthy in my life anymore.  It's just something that I do frequently.


Life goes on, even post-marathon.  I learned some things about running, racing, and even race management from my experience, and of course I really did finish a marathon, so the race wasn't without positive takeaways.  I suppose I had higher expectations for how I would feel afterwards and am a little frustrated with how blase I feel about the whole ordeal.  I wanted this race to change me.  Maybe it did and I haven't noticed yet.  For that, only time will tell.  Right now, though, I know that I'm not sure I'm satisfied.  It's depressing to write this because I wanted so badly to be able to write about the revelations of marathon training and running - but I just can't.  They weren't there for me, not in the way I had assumed.  Running will continue (and I have my November half marathon recap coming up soon), goals will continue, training will continue, and blogging will continue (whenever there is time).  Fitness is still my world, and has still done incredible things for my life.  More incredible things are to come.  It's time to move on from this experience and start looking for the next one!

What big event in your life proved to be underwhelming, or even downright disappointing?  Do you think I have the marathon blues even now?  How do you reinvigorate yourself after realizing you overhyped something?

Monday, November 7, 2016

Marine Corps Marathon: The Bad

If you couldn't tell from my previous post's title, and still haven't caught on from this one, not everything in DC was sunshine and rainbows.  The marathon is one of the great tests of mental and physical strength, but it's also a test of patience and doesn't always provide the best running experience - as I was quick to learn at the Marine Corps Marathon.  Here's what didn't go so well last weekend.


A virtual lack of starting line "corrals" - and the agonizing weaving that followed.

Large races usually have some sort of corral system at the starting line.  For you non-runners, corrals are basically metered starting groups that are based on projected running time.  Fastest runners (the "elites") go before the more recreational runners who will be traveling at slower paces.  This system eliminates obstacles for people running for time by moving slower people out of their way.  Every race I've ever been to with actual corrals had roped off sections with assigned numbers or letters - and you could ONLY go in your corral, which was pre-assigned based on your projected times.  At the MCM, however, "corrals" were not so well designated, and were not at all policed.  This meant that people were on their own honor to follow the large posted signs indicating the proper place to line up for your anticipated finish time.  This also meant that a lot of people threw corral sensibility to the winds and lined up wherever they wanted.

Why is this a problem?  Weaving.  When slower people are ahead of you, and the course is relatively narrow for the number of runners, you have to go side-to-side along the course to get around people.  That adds time and distance.  That also has you slowing and surging more often.  You know how your car gets worse gas mileage in the city because of the stop-and-go?  The same principle applies to runners, with the added bonus of a higher risk of injury.  For me, the weaving curse led to more foot-swelling and toe-squishing in my shoe that quickly created a blood blister under my big toenail.  By mile 10 I was hurting badly, and still had a long way left to go - and most of that way was just as crowded as the first half, as MCM apparently never really thins out like other races I've run.


The rudest runners I've ever seen.  Ever.

Even as I write this, I realize a big part of this particular problem is that many participants in MCM really aren't runners.  This is "The People's Marathon", and they really mean it.  I saw all kinds at the race - and you know, that's not the part that bothers me.  I love that people who have never run a day in their life want to tackle a big challenge.  It's awesome to know a large number of participants are on the course to commemorate a lost loved one or family and friends still in the service.  The problem comes when those people aren't following race guidelines, common courtesy, or even common sense.  As mentioned previously, the MCM coordinators exacerbated this problem with a lack of policed corrals, but even so, you'd think people would have a little more awareness of what is happening around them.  It's easy to tell who has done big races before: they move to the side, put their hand up, and some even announce vocally that they will be slowing down or stopping.  Y'know, polite things that help prevent injuries and allow people to move about at their own pace during a huge event.

The non-runners, however, do NOT provide so much courtesy.  They walk with their whole group side by side, taking up the entire courseway.  They hold hands and stretch out around corners, forcing faster participants to have to go not only around them, but around the outside of the curve which adds distance to an already long race.  They STOP, with no warning, for no apparent reason other than they have decided it's time to stop, and they don't even look around before doing so to make sure they're not in someone's way.  I had several unpleasant encounters with the Sudden Stopper during my race, the first of which was during the Wear Blue Mile that honors fallen soldiers.  A whole group of people must have been watching for their loved one's photo along the course, and just stopped when they saw it.  I had no warning and had to execute a crazy maneuver to get around them, which twisted my knee very badly and affected the entire rest of my race.

But that's not even the worst.  I bumped people a few times trying to weave, and a few people bristled or shot me dirty looks, but the creme-de-la-creme was in Crystal City, somewhere around mile 23, when a group of girls decided to stop dead while I was trying to pass them.  Once again sacrificing my knee, I twisted and managed to get mostly around them, but bumped the one girl's shoulder a little as I passed, saying "excuse me" as I went.  I turned slightly to apologize, but before I could even get the "sorry" out of my mouth, the girl's hand was flying.  She smacked me across the face and swore at me!  I had struggled to get up to an actual run again at this point, so instead of stopping to deck her like I wanted to, I just kept going - while her friends started yelling at me.  Unbelievable.  I've heard of people hitting the wall in a marathon, but never hitting another runner!


The course.

Yeah that's right, I said it.  I don't even mean the hills or the out-and-backs that most people complain about.  The MCM course was a nightmare for totally different reasons.  Primary among those reasons is that it's way too narrow in many areas to accommodate the number of people, especially if pace groups aren't properly spread out (hence the aforementioned weaving).  A very close second is the horrendously boring stretches of barren highway that show up between miles 18 and 20 (the Bridge from "Beat the Bridge") and again from 24 to 26.  As if running a marathon weren't enough of a mental challenge, MCM takes away the surging course support for which it is known at two of the most difficult stages, leaving runners in miserable silence for miles at a time.  These stretches were only made worse by the surprise 80 degree temperatures that were totally unexpected at a late October race.  With "spirit squad" cheer stations along other parts of the course, I was a little surprised to find there weren't any cheering groups at least along the final stretch of highway, which could easily have accommodated some support.

Finally, for a "Marathon of the Monuments" as MCM is sometimes touted, we didn't really pass many monuments.  Sure, they were just a stone's throw from the course in some areas, but the only truly visible monument along the route was the Washington Memorial (and let's be honest, that's "visible" from all over the place).  Running along the National Mall was, admittedly, pretty cool, and we passed right in front of the Capitol - but I had been expecting FAR more bits of DC history and fame to be visible during my run.  I won't say I'm not disappointed that the course didn't live up to the considerable hype placed on the "running in DC" part of this race.


I ran WAY more than 26.2 miles.

My GPS got "ahead" of the course early, and never caught back up.  At first I was maybe a quarter mile early, but soon I was a full mile early, and it was very demoralizing to have my GPS say "12 miles" when the sign I passed a little later only said 11.  It continued to get worse throughout the course until finally I had to turn my tracker off.  At that point, my GPS had a total of 25.89 miles recorded, and looking at the map, it doesn't appear that my signal jumped or misread, it's actually following the course we ran.  Unfortunately, that point at which I turned it off wasn't just prior to the 26 mile sign, it was a quarter mile before the MILE 24 sign.  I was more than two ahead of the course, meaning the additional weaving I was forced to do throughout the entire race had upped my 26.2 to more like 28.5.  SURPRISE ULTRA!

It is possible that, when MCM made some course changes this year, they accidentally added some distance.  Many other runners have posted to the Facebook page about GPS tracking running longer than most races usually do (since most of us do know to account for the weaving).  Either way, if I had finished at the 26.2 miles on my GPS, I would have shaved almost 40 minutes off my overall time, putting me much closer to my goal even in the heat.


I didn't get any finisher gear, including the advertised freebie items.

It's my first marathon, and it's kind of a big deal to me.  But I'm a runner and I'll probably do another sometime (don't quote me on that quite yet).  So many of the people at the MCM are not likely to do another marathon, or even any racing.  It's one of the biggest accomplishments of some people's lives, and they usually want something to show for it.  I know I certainly do.  So when the MCM spent months advertising that every finisher would get a Mission: Accomplished jacket at the finish line like they always do, I was pretty excited.  Sure, it's just a slightly nicer version of the heat shields you'll see at most marathons, but it's a wearable that says I finished, and I love the whole "Mission Thing" that has been an ongoing theme of the Marine marathon.  When the jackets were nowhere to be found at the finish line, I was intensely bummed.  Yes, I know it was 80 degrees and most people didn't need the heat shield, but it was an advertised item (that we presumably paid for in our entry fees) that has meaning to the people who participated.  Even if "it's hot" was the excuse, the race had presumably already purchased the jackets for this year, so why not just hand them out?  A couple days ago, their Facebook account finally acknowledged questions about why the jackets were missing, letting us know there was a shipping error but making no mention of whether finishers would ever get one.

Additionally, the finisher gear store was sold out of all Mission: Accomplished gear long before even my cousin got there an hour prior to my finish time.  Had the jackets been available, this probably wouldn't even bother me (and they might not even have sold out), but because I couldn't get the jacket I had been promised (and technically had already paid for), I would have liked to buy the finisher gear.  Alas, out of luck, and the official word on whether there will be more available for purchase later is simply "whatever is left will be put online" - which probably means I won't be getting one.


Yes, I finished the course and earned my bling.  But was the Marine Corps Marathon all that it was made out to be?  Unfortunately, my race day experience left me more than a little disappointed.  My training was on-point; even the unexpected heat of the day wasn't going to stop me from finishing, but suffering injuries that could have been avoided by a little courtesy or better corral planning made it a much longer and more difficult journey.  Add to that the realization that some of the "highlights" of this particular race aren't all they were hyped to be, and I walked away from MCM with less than positive memories.  I'm going to be talking more in my next post about the "aftermath" of my experience, so I won't linger too much on that here - you'll just have to come back to see how I'm feeling about marathons and running in general a week after the MCM!

Read about the rest of my MCM experience!   Expo   -   Part 1   -   Aftermath

Have you ever participated in a race that let you down?  What made the experience so difficult to enjoy?  How do you manage negative feelings after a race?

Friday, November 4, 2016

Marine Corps Marathon: The Good

Continuing my Marine Corps Marathon recaps, today I'm looking at the highlights of race day at my very first marathon.  Originally, I had anticipated this being the ONLY post I would need to describe my experience...  But we'll get to that later!  So here we go for now, the best aspects of MCM!


Seeing my family on the course.

Without a doubt, this was by far the best part of this marathon.  My brother and his wife live just outside of DC, and hosted my mom and I all weekend.  They also handled 99% of the logistics for race day for me, including getting me to the race early with zero issues, and plotting out ways to get to various points along the course with hilarious signs to cheer me on throughout the day!  No one was quite sure how accessible the course would actually be for spectators, but as it turns out, they were able to walk right up to the road for full visibility - and for SWEATY HUGS!  They caught me at several points, including from a bridge above runners at mile 7ish and right in the middle of the National Mall.  Not only did I get a kick out of their awesome race signs, but they were also a hit with many of the spectators (a surprisingly large amount of GO TRIBE to be heard on race day)!  Getting to share the experience with them put the biggest smile on my face all day, and I can't thank all of them enough for everything they did all weekend!

Really, though, it wasn't just my amazing family - the crowd support throughout almost the entire race was unbelievable.  Hundreds of signs, dozens of crazy costumes, live entertainment almost every mile, Crystal City becoming the snack food capital of the world...  Plus, Marines at every turn.  Aid stations, water stops, you name it, they were there.  There's a reason runners love the MCM, and the people are that reason.


Running with my cousin and later with my (newish) friend.

I started the race with my cousin Brooke, with whom I have run other races in the past.  She's a far better runner than I, at least when it comes to distance, and has marathon experience in the past.  I wasn't sure I could keep up with her, but her plan sounded close enough to mine that I decided to try.  We had a blast for the first few miles, but it was around mile 10 that an unexpected injury started to take me out of the running (so to speak), and finally at the halfway point, it was time for us to separate.  She finished strong about 45 minutes before I finally made it in!  Between 13 and 15 I mostly ran alone, until I asked someone to take a photo of me with the Washington Memorial behind me and a voice from behind me said "Wait, aren't you Amanda?!"  A local running blogger buddy who I actually hadn't ever met in person before just happened to be right there with me!  Rachel's energy and enthusiasm carried me the next four miles into the middle of the Bridge, when again that injury finally demanded that I slow down and send another friend on to victory.  Though I'm so very happy that both of them finished the race in good time and had a blast, it got a little lonely later!  But I'd much rather connect when we can, and see my friends and family succeed, so CONGRATS!

I also got to see a running buddy I made waaaaay back in April at the Towpath Half - Kim actually spotted me in the sea of runners waiting for the start, of all things!  Against some crazy odds, we ended up right next to each other donating our throwaways while we waited for the Howitzer blast.  I later found out Kim and I finished just minutes apart, but weren't lucky enough to run into each other at the end for a final hug!  CONGRATS to Kim too!


I finished a MARATHON!

Okay so the whole point of this race was to run a marathon, and though I walked more than I had intended to, I really did RUN most of it, AND that doesn't even matter because I FINISHED and that's what counts!  And believe it or not, as I'm writing this just a few days after the race, I honestly feel like I could do it again this coming weekend.  My body suffered an injury or two during the race that will take a little longer to fully heal, but mechanically and mentally I don't feel like I've burnt out at all.  I covered the full distance (and then some, but we'll talk about that tomorrow), every photo taken of me all along the course has a big ol' smile, I earned my bling and my bragging rights, and did it all through my own power.  Not to mention all the training I actually stuck with leading up to the race, which might be a bigger accomplishment for me than dragging my butt over that finish line...  I am now officially a marathoner, and nothing will ever take that away from me!


There were a lot of little goods too, but most of the little ones roll into either great support, running buddies, or I just ran a marathon, so my three big categories above are probably sufficient coverage of the Greater Good of the Marine Corps Marathon.  Many things came together on race day, including surprisingly beautiful weather (another one we'll talk about tomorrow), but the biggest things that stick out to me are the friends and family - and the MEDAL, of course!


There's still more to come with my Marine Corps Marathon experience, and the aftermath of my first marathon!  Plus, I have dozens of pictures that need to go SOME where, so keep an eye on my Instagram channel for anything I might pop up there, and check out Facebook where I've created an album for many of them as well.

Read about the rest of my MCM experience!   Expo   -   Part 2   -   Aftermath

What makes a race great for you?  How much does course support affect your runs?

Thursday, November 3, 2016

Marine Corps Marathon: The Expo

This past weekend, I ran my first marathon.  As one might expect, there is a LOT to say about the experience!  I'll be breaking up my tale into a series of posts this week and and next, taking my time to let my thoughts settle in the hopes of conveying a good sense of what it felt like all along my 26.2 mile journey.  Today's post kicks off with a look at the pre-race expo, which was one of the craziest rooms into which I've ever been crammed!


MCM's expo this year was held at the Gaylord National Resort and Convention Center, which I believe is a big change from years past.  Throughout the weekend, my transportation was provided by my wonderful brother who lives just outside of DC and was willing to donate his time to the cause, so getting to the Gaylord was not altogether difficult - we just drove.  There was a longish line to park, but we kept moving and only had a very short walk from our (unexpectedly $10) parking spot at the center.  There were other events going on concurrently so we had to make our way to the far back basement room to find the MCM expo.  Fortunately it was easy to find our way.


Packet pickup was a BREEZE.  I've never really had to wait long for a packet pickup before, even at some of the bigger races I've done, but I was still pretty impressed with just how smoothly I was able to get my bib and shirt.  There were dozens of Marines waiting at well-labeled booths, broken down by bib number, and thanks to the bib card (printable or mobile-accessible from email) the pickup staff simply had to page through the bin of ordered bibs to yank mine out and hand it to me.  I grabbed a commemorative program (and am kicking myself for only taking one) and my MCM patch, then headed over to the shirt tables.

My bib didn't have any markings for which shirt size I had requested, and I had forgotten what I'd put, but that didn't seem to be a problem as people just went to the size they wanted and were handed a shirt.  We weren't allowed to try them on but a small looked about right so that's what I grabbed.  It fits well, but the material is very heavy and it's a kind of putrid green mockneck, so there's a good chance I won't be wearing it much.  Good quality item, certainly, I just wish I'd come last year for the beautiful red ones!


Now that I was ready for the actual race part, it was time to check out the expo vendors.  First up: the Brooks gear store, which had a huge selection of MCM gear of all kinds!  It also had a line that stretched all the way back to the expo entrance, with estimates of about an hour wait time.  I'd arrived at the expo early on Friday morning, pretty soon after it had opened, so I was shocked by how long that line was!  As it was my first marathon, though, I was pretty determined to grab some MCM goodies to wear proudly back home.  My mom and brother helped me pick out a beautiful dark blue long sleeve burnout shirt and a UV protective tank top before we headed to the line.  After a while of waiting all together, my family told me I should go meet up with some of the people I had planned to connect with at the expo while they waited.  I was hesitant to abandon them, but also realized if we killed two birds with one stone, we could get home sooner.

I headed over towards the Motigo booth to meet up with Celeste, one of the creators of the Motigo app.  We'd been communicating about this awesome technology before the race, and had agreed to meet in person at the race.  If you haven't heard of Motigo, you need to check this thing out!  It's a mobile app that allows friends and family to record personal messages for your race, to be delivered at set points along the course.  MCM had provided a bunch of messages for this race as well, so everyone using it would have "cheers" and motivation delivered directly into their ears while running.  VERY cool!


After chatting with Celeste for longer than planned, I went back to Brooks to check on the line - and found my family STILL in the middle of the Cedar-Point-esque line lanes!  I joined them for the last few turns, during which we actually passed a Gatorade aid station in the middle of the line, a cheer station, and a candy station.  Though the long line was kind of annoying and the space was very crowded, the amusement of shopping line aid stations helped lighten the mood, and I must say I was pretty impressed with how quickly that line actually moved.  Eventually we were at the register, then through the register, and confronted with the madness that was the MCM expo.


I was so surprised to see how small the conference hall was.  MCM's field of about 30,000 runners is one of the biggest races I've ever been a part of, but the expo space was comparable only to races of about half the size.  Vendor booths were crammed in and people were shoulder-to-shoulder at most points around the hall.  All of the open space in which the packet pickup booths had been remained largely empty while the rest of the expo was shoved in whatever corner it would fit.  I felt like I was at Chicago's Wizard World comicon instead of a prestigious race expo.  Wading through the sea of humanity was less appealing than I'd expected, so I made rounds as quickly as I could to grab freebies but ultimately spent much less time connecting and browsing at the expo as I had intended.  I DID try to participate in any activity challenges that took place around the hall, as always, and ended up in my best-ever wheel pose every for a while, which stretched me out after the long car ride we'd made the day before!


Finally, after only one half-hearted loop around the hall, I called it a day.  I think this made my family very happy, but I was a little disappointed.  Still, getting off my feet a couple days before the race was ultimately the better choice, so we packed up and headed for home.  My bags were still brimming with goodies, and of course I had my bib which was the number one most important part!  Saturday was a full day of rest, with absolutely nothing race-related to post about - just a bunch of family gaming and Final Destination watching (side note: NOT a great choice before a big day, as I was starting to freak out about all the little things that could go ever-so-wrong), and of course that little INDIANS IN THE WORLD SERIES thing...


My actual race-day experience will be broken up into a couple different posts, and I'm still working on organizing my thoughts.  There was so much to take in and process!  As you've probably noticed in this post already, I took a lot of photos and my posts will be a little pic-heavy, but gimme a break!  It's 26.2 miles PLUS the rest of the "experience" thing, so deal!

Read about the rest of my MCM experience!   Part 1   -   Part 2   -   Aftermath

What's the best race expo you've ever been to?  What made it so awesome?  How about the worst?

Wednesday, October 26, 2016

Marathoners are a Nuisance!

This post was originally going to be a Friday Five a few months ago, but I put it in my back pocket for a while.  Suddenly, my last Wednesday before the Marine Corps Marathon, the Wednesday Word pops up as nuisance and it became the perfect time to post!  So here are the five people I have annoyed the most with almost a year's worth of blathering on about running my first marathon!


5. Puppy

Yes, my dog.  This poor pup has had two giant puppy earfuls of marathon talk almost every single day since last December when I decided I was probably going to try running one this year.  You might think the dog doesn't know what I'm saying, but my Kaalia is smart and I swear she understands every word I say.  That's why she tries to squirm away when I start telling her how nervous I am for my long run or how excited I am for the crowds or when I start tearing up while I'm scrolling through the MCM Facebook page at night.  She's probably even more annoyed when I pull her back into a tight "you're stuck listening to this" hug...

4. Dad

Originally I thought my dad would end up at the top of this list, but he's dodged a pretty big bullet by jumping into the deep end of going back to school.  If he weren't hiding in the library all the time, he'd probably be much higher.  On the other hand, prattling on about my training runs and shoving my Map My Run data in his face when he's trying to study probably could make up the difference...

3. Coworkers

This is probably 50-50, since my full time work as a race manager kinda means everyone should be used to race talk by now.  A couple of my fellow managers are runners as well, so they are a little more understanding of the whole mental and physical process and I try to keep my marathon talk limited to those people.  That still leaves about half the office of non-runners who are probably getting tired of hearing "oof, I have a long run this afternoon after we finish working" or "ugh I'm soooo sore from my 20 miler last night" both in the office or at our weekend events...

2. Boyfriend

Bless his heart; my boyfriend has dealt with my incessant marathon focus more than almost anyone.  Half of my training runs (including my first true long run) start and end at his place, so he gets the full brunt of my post-run crazy.  He's patient and encouraging, though, and helps me recover when I'm hurting (even if it means holding me down in the ice bath while I cry and scream about getting frostbite).  He's believed in me from the start, and while his constant harping on my admittedly pretty awful diet can sometimes get annoying, I guarantee I'm far more obnoxious about all this than he'll ever be.  Someone once told me "if you're still in a relationship at the end of marathon training, you're not training right", but I believe my boyfriend's infinite patience and support has pretty solidly stomped that to pieces...

1. Mom

My boyfriend gets a lot of marathon rambling, but no one gets more of it than my mom.  I talk incessantly about training when I'm home, AND I call her after races and training runs that aren't around the house, AND I call when I'm trying to figure out what I should do for different training problems.  She's been sick of marathon talk since probably, oh, April?  When I found out I got in to MCM?  But she's still driving me all the way out to DC, spending the whole weekend there supporting me, and doing her best to encourage me all along the way.  I can't really blame her for getting glassy-eyed when I launch into another analysis of my most recent run or a one-sided discussion about whether I should do my training run in the rain or wait until morning and hope it's drier.  Gonna have to find some way to make it up to her after the race, maybe moving out will be a nice little gift..?

"Oh no, she's gonna start talking about running again..."

As always, the Wednesday Word is hosted by Deb Runs!  Check out the linkup, visit some other bloggers to hear what they consider to be a nuisance, and share what annoys YOU in the comments below!  Thanks for stopping by!

Deb Runs

Tuesday, October 25, 2016

Tracking Training

Guess what - I'm writing about the Marine Corps Marathon again today!  No surprise, I should think, with my first marathon only days away and my whole being focused on the event...  Today it's "Tried It Tuesday" and I'd like to show you how I increased my accountability and data tracking for my marathon training plan.  Introducing: JournalMenu.


Many runners use GPS tracking that feeds data into apps like MapMyRun or even Nike training products, producing tons of raw running data.  I've used GPS throughout almost my entire running "career", and I've been able to see time and distance improvements when they happen.  What has been lacking for me, though, was figuring out why those improvements were happening, or why the improvements I expected didn't happen.  With raw data, it's difficult to make many connections between cause and effect.

To enhance my marathon training, I got my hands on a custom made JournalMenu planner.  Maybe it's because I've always loved hand-written notes and letters, but I have definitely found a huge benefit to using my planner throughout the past few months.  I take my raw data from MapMyRun (time, distance, average pace) for each day's run and transcribe it into the journal - but then I write notes on the full experience.  How did I feel on the run?  What did I eat throughout the day?  Did I refuel during my run?  What types of products did I use for pre-, mid-, and post-run?  By notating all the details of my runs, I have been able to make some connections that exposed opportunities for improvement.


I'm also able to record all of my cross training in the same pages, so of course I just had to color code all of my entries!  Run stats in pink, products used in red, experience notations in gold, yoga in blue, lifting in purple...  The more thorough I got, the easier it was to see the patterns of successes and opportunities.  Digital tracking gives us a lot of information, but it isn't always easy to decipher into something useful.  JournalMenu has helped me bridge the gap between information and knowledge, and it shows in my many training gains over the past six months.  I've cut almost 15 minutes off my half marathon since starting my journal tracking!  And there's that little matter of the marathon around the corner, which wouldn't have been possible without learning about my body's reactions to training, fueling, and resting during my training period.

Oh, and BONUS: JournalMenu actually allows you to FULLY customize your planner!  As you can see, my cover is obviously custom made, but the inside pages come in a wide variety of styles, such as weightlifting formats and two-day-per-page blanks.  There are supplemental materials for all manner of training, like pace charts and training plans for various race distances.  JournalMenu caters heavily to the CrossFit crowd, and even included pages of sample CrossFit WODs in my book for me to try!  No matter what your fitness goals or favorite activities, JournalMenu can make you a planner that will help you along your entire journey.

How do you track your progress when training for a goal?  How do you interpret the raw data you collect?  What's your next big goal?

Monday, October 24, 2016

Marathon Hype and the MCM

Lots of people say this is the best in the country.  It's definitely one of the biggest.  Now I'm starting to wonder if picking something a little more low-key might actually have been a GOOD idea - what if the next marathon I do (oh man did I really say that?) isn't as exciting and I don't like it as much?  What if MCM is going to set an unrealistic standard?  I picked it as my first because of all the hoopla, but will that ruin future races for me when they don't have all the pomp?


The number one thing I hear about the Marine Corps Marathon from others who have run it or been involved is that the course support is unparalleled in any other race they've run.  Just recently I ran the Towpath Marathon Half on my beloved Towpath Trail - but I had the option to make the full marathon distance in that race series my first full instead of running MCM.  When I thought about how few places there would be on the Towpath for spectators, and how much lovely-but-lonely distance there would be between those spots, I realized that no matter how much I enjoyed my Towpath races, that was not the right setting for my first attempt at 26.2 miles.  My realization was proven when I ran the half and only passed ONE spectator spot.  The full marathon had a few more places, but at no point are people actually able to, like, spread out along the course and cheer you through whole sections.

Marine Corps will be vastly different.  While there are some stretches that apparently have very few spectators, the majority of the course will be in a huge city with tons and tons of course support.  If it's not local spectators or runners' supporters, it's Marines there to cheer and encourage.  According to the MCM website, there will be live music along the course as well.  Almost every step of my marathon will be surrounded by people, as well as the sights and sounds of a famous big-city race.  It's exciting to think about - but a little worrisome.


I know I've told myself before that I'd just be "one-and-done" on long race distances.  For example, after my first half marathon waaaaaaay back, I said "that's it, no more!"  And yet, here I am, seven of twelve months down on my half-marathon-every-month goal, sooooo....  When I say this may be my only marathon, I'm not sure how set I really am on making that call.  In some ways it's very fitting for me to have my full in DC if that's my only full, since I'm trying to do a half marathon in every state (eventually), and I think it's almost poetic: fifty states at the half and the crowning DC jewel as a full.  On the other hand, I know what it's like to catch the bug, so to speak, and know there's a chance my competitive side will finish MCM and think golly jeepers, I can do better than THAT time!  It'll happen no matter how fast I cover my first marathon, and even my coworkers know it.

But what happens when I start looking at doing another marathon, get through all the training, show up on race day - and find that MCM was the biggest, bestest, most excitingest marathon EVER?  Between a combination of course support, monumental scenic setting, and the whole newness factor of a first marathon, there's a very real chance that no other marathon will live up to all of the hype and excitement that has been building for me since back in March when I first threw in my bid to join the 41st Marine Corps Marathon.  If my next attempt isn't as big of a deal, I'm actually a little worried I wouldn't even be able to make it through the course.  That would make me one sad panda.


Either way, for better or for worse or for ruining my idea of what running a marathon should feel like for years to come, MCM is less than a week away.  Taper has been interesting and a little worrisome, but the worst nerves are probably yet to come.  I'm leaving on Thursday morning for DC, hitting the Expo on Friday to get my bib, then planning on taking Saturday as easily as possible at my brother's house (this will probably involve a lot of board games and possibly some Disney sing-alongs).  Sunday is the big day........

Multi-marathoners, does your first full leave a big impact on your perception of marathon racing?  Have you ever run a race that you thought nothing could ever compare to afterwards?  What happened next time you ran?  I'm gonna survive this thing, right?